Emotional

• Birth debrief and space to reflect on your experience
• A non-judgemental sounding board for any concerns, worries, or challenges you may be facing
• Simple breathwork and calming techniques to help support emotional wellbeing and ease anxiety

Physical

• Informed guidance on supporting your physical recovery after pregnancy and birth
• A supportive companion for your first walk or outing with your baby
• Gentle postnatal yoga-based movements and stretches, when appropriate

Practical

• Light household tasks such as food shopping, running errands, loading or emptying the dishwasher, tidying, and baby’s laundry
• Preparing simple, nourishing and comforting meals
• Caring for your baby while you shower, rest, or take a short nap

Information

• Up-to-date information aligned with NHS, UNICEF and WHO guidance on infant care, including feeding, responsive routines and safe sleep so you can make informed parenting choices
• Knowledge of local support groups, children’s centres, and parent–baby classes
• Signposting to trusted healthcare specialists such as pelvic floor physiotherapists and lactation consultants

Postnatal Planning

£30 per hour (1-hour session) - Zoom or in-person.

An antenatal session to explore your preferences around feeding, sleep, and early parenting, helping you feel prepared and confident ahead of your baby’s arrival.

Single Doula Session

£30 per hour - minimum booking: 3 hours per session

Doula support in your home as you recover and adjust to life with your newborn.

Package 1 - 18 hours

£513 (5% discount)

18 hours of in-home support, typically spread across 6 sessions.

Additional, telephone support between sessions.

Package 2 - 24 hours

£648 (10% discount)

24 hours of in home doula support, typically spread across 8 sessions

10% discount continues to applies if more than 24 hours booked.

Postnatal planning session included.

Telephone support between sessions.

What next & how to book

The  first step is to book a free 30-minute consultation call by clicking the button below. This is a chance for us to talk through your needs and the support you’re looking for.

If we feel like a good fit, we can then discuss timings, availability, and next steps. If your baby hasn’t arrived yet, we can also arrange a postnatal planning session to help you feel prepared for your fourth trimester.